Workout of the Week!

How'd you do with the front to back kicks last week? I ended up with 1500 kicks, and I am pretty proud of that! So this week are going to switch it up a little bit. This weeks workout is side planks but instead of trying to accomplish 1,000 reps we are going to try and do 1,000 seconds worth. Meaning that each time you do a side plank you time how long you hold it for and over the course of the week try to aim for 1,000.

Here is proper form, try to alternate between right and left side each time,

 

You can do this! You can do anything, because your awesome!!