Workout of the Week!

I bet ya'll are so excited to see what the workout of the week is!! I wont draw out the anticipation, this weeks workout is Front to Back kicks. That means throw a front kick and then still facing forward kick your leg out backwards. Try to these as fast as you can yet still keep proper form.



So as you can see we're going to kick some butt this week!

I hope you guys got to 1,000 leg lifts last week, I admit that I only got to 800 but I gave it my all and those 800 were awesome.

Hope you guys are enjoying the shortened work week!!

Laters!