Workout of the Week

Happy Monday Y'all. Scratch that there is nothing happy about a Monday, especially one where I wake up and its raining, and cold, and gloomy. Yuck. I hope your week has started better than mine. Well I plan to make it a better day than it started, first order of business, the workout of the week!

This weeks exercise is Leg lifts. These little babies work your thighs, calfs, and give your abs a workout to scream about (after 100 you just might be screamin). They are a great lower body workout.

 

Make sure to keep you lower back anchored to the ground and your palms flat for extra stability. Point those toes for an extra stretch through your calves.

 

Get goin, you only have 100 to do today and you'll be done before you know it!